Muscle Building Techniques

Brink's Bodybuilding Revealed [BBR], consists of the BBR 630 page e-book, a number of high quality bonuses and 12 months access to the private members area that accompanies the e-book.

The BRR E-book.

At the heart of the BBR system is the BBR e-book. Some 630 pages of quality information that forms a unique and powerful bodybuilding system. The e-book is split up into 5 components which are each covered in depth and allow the user to follow a clear blue print to achieve the lean mass results they are looking for.

• Nutrition and Muscle Building Diet.
  

• Supplement Reviews & Advice (Over 50 reviews are included).
  

• Training - From beginner to Advanced.
  

• Cardio / HIIT
  

• Motivation and the Mental Edge.
  

The BBR Bonus Material

With the BBR system customers receive 5 additional reports.

The 5 Reports are:

• Individualization Of Mass Gaining Principles by Charles Poliquin B.Sc M. Sc.


• DOMS : Misconceptions of Muscle Soreness by Evan Peck MD


• Periodization: Overcoming Training Plateaus by Evan Peck MD


• Weight Training Injuries : How to Avoid & Treat Them by Evan Peck MD


• Hybrid Training Solutions by Will Brink.
  
  

The BRR Private Members Area

In addition to the quality bonus material BBR customers receive, a large part of the value a customer receives when purchasing BBR is the 12 months access to the BBR private members area.

In the BBR members area, customers have access to a vast number of high quality tools:

Some of these tools include:

• 1 on 1 on access to Will Brink and paid, trained coaches.
  
• A highly organized and moderated private forum.
  
• An online Diet Planner which amongst other functionality, allows users to store their diets, create recipes, view their progress, tally macro nutrients, create meals, provide a visual graph of LBM gained and fat lost, and log every single piece of food the eat with real time analysis. In general keep a tight grip on their muscle building diet.
  
• Exercise Videos: Customers can watch all the exercises from the training section with online videos.
  
• Nutrition Database, allows customers to find out the protein, fat, carb and other values of over 20,000 foods, these can then be implemented as custom foods into the Diet Planner.
  
• Gallery, users can upload photos and get feedback from others.
  
• Pre Made Diets and Workout Charts, customers can download dozens of pre made diets in Excel/PDF format, as well as printable workout charts for all the workouts in the e-book (including charts for Charles Poliquin's section)
  
• Daily motivation quotes and a weekly bodybuilding video are shown.
  
• Users can chat in real time with the popular chat box.
  
• Resources, such as body fat % calculators, 1 rep max calculator are all included.
  
• Guru Articles, a section with exclusive content from authors such as Will Brink, Tom Venuto, Charles Staley, Milos, John Berardi and others.

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