Interview with a bodybuilding expert (17)
Saturday, October 22, 2005
Muscle Building Tips
Q - What are some of the most important insider tips you can give us?
A - Sure, be happy to.
Q - Thank you very much for your input.
A - It's been my pleasure. Best of luck with your bodybuilding program to all your readers!
Q - What are some of the most important insider tips you can give us?
A - Sure, be happy to.
- A lot of the things you and going to read in the muscle building magazines and web sites have a lot of misinformation. A lot of them are going to recommend "over training". You will end up burning more muscle than you are building.
- Also I personally believe in getting a lot of protein. I think that is absolutely necessary for building muscle.
- Also a lot of magazines will say to drink water but they won't say how much. I would say that 1 to 2 gallons a day once you get really serious about it. I try to get 2 gallons a day.
- Get a physical before you begin your bodybuilding program. You need to be in good health before you begin.
- Remember, body will respond differently. There is no one set plan that will work for everybody. So if you lose persistence or get discouraged easily you are not going to go on long enough to figure out what it is that's going to get you quick results.
- If you don't already, start another sport to help fill in between your workouts. Running and swimming are good and will get and keep your heart pumping.
- By all means, remember to eat healthy!
Q - Thank you very much for your input.
A - It's been my pleasure. Best of luck with your bodybuilding program to all your readers!
