Interview with a bodybuilding expert (14)
Tuesday, October 11, 2005
Back Recommended workout
Dead lifts
Warning: This is potentially one of the most damaging exercises unless done properly. It's a good idea to have someone nearby to coach you until you are comfortable
Standing in front of a weighted bar, bend over and grab the bar using a grip that is just a little wider than your shoulder width with one hand facing palm out and the other facing palm in. Begin pushing you're your heels and raise the back keeping it flat and your head up.
Chin Ups
Using an over hand grip, lift your knees so they are not touching ground and then lower yourself. Next, pull yourself up to chin level
One Arm Dumbbell Rows
With the dumbbell in one hand, lean forward and grab the bench with the free hand. While the arm holding the dumbbell is hanging down lift the weight up until it is next to the outer chest.
Shrugs
Simply grasp a barbell with an overhand grip. Let it hang in front of you and shrug your shoulders up and then lower them slowly.
Dead lifts
Warning: This is potentially one of the most damaging exercises unless done properly. It's a good idea to have someone nearby to coach you until you are comfortable
Standing in front of a weighted bar, bend over and grab the bar using a grip that is just a little wider than your shoulder width with one hand facing palm out and the other facing palm in. Begin pushing you're your heels and raise the back keeping it flat and your head up.
Chin Ups
Using an over hand grip, lift your knees so they are not touching ground and then lower yourself. Next, pull yourself up to chin level
One Arm Dumbbell Rows
With the dumbbell in one hand, lean forward and grab the bench with the free hand. While the arm holding the dumbbell is hanging down lift the weight up until it is next to the outer chest.
Shrugs
Simply grasp a barbell with an overhand grip. Let it hang in front of you and shrug your shoulders up and then lower them slowly.
