Interview with a bodybuilding expert (13)
Tuesday, October 11, 2005
Shoulders Recommended workout
Military Press
Grasp weight using an overhand grip. Keep the bar level with your collar bone push weight above the head. Make sure your back is kept straight. Next lower the weight back to the start point then repeat.
Standing Lateral Raises
With a dumbbell in each hand lean over slightly while holding the two dumbbells in front of you. Raise weights up on each side until they are level with your shoulders taking care not to swing the weight up.
Military Press
Grasp weight using an overhand grip. Keep the bar level with your collar bone push weight above the head. Make sure your back is kept straight. Next lower the weight back to the start point then repeat.
Standing Lateral Raises
With a dumbbell in each hand lean over slightly while holding the two dumbbells in front of you. Raise weights up on each side until they are level with your shoulders taking care not to swing the weight up.
