Interview with a bodybuilding expert (12)
Tuesday, October 11, 2005
Forearms Recommended Workout
Wrist Curls: For this you will need a bar, bench and weights.
Sitting on the bench, pick up the weight using an underhand grip. Place forearms on the bench and roll the weight up and down the hands.
Behind the Back Wrist Curls
Using bars and weights put the bar on the rack. Back up to the rack and pick up from behind your back. Move your wrists up and down rolling the bar across your hands.
Wrist Curls: For this you will need a bar, bench and weights.
Sitting on the bench, pick up the weight using an underhand grip. Place forearms on the bench and roll the weight up and down the hands.
Behind the Back Wrist Curls
Using bars and weights put the bar on the rack. Back up to the rack and pick up from behind your back. Move your wrists up and down rolling the bar across your hands.
