Interview with a bodybuilding expert (2)
Thursday, September 15, 2005
Too Old or Too Young
Q - What about age? Is age a factor when considering a bodybuilding program and if it is what should be taken in consideration?
A - I wouldn't say that it is a huge factor. If you are at an age where you are more prone to injury than when you were younger, then you may want to be cautious when working with certain exercises. Really, anyone can work with bodybuilding. I wouldn't say it is a huge issue.
There is no such thing as too old or too young. It's safe to say that as long as they are following a pretty healthy lifestyle, bodybuilding would be healthy for any age.
Young, old or in between it's always good and should be a part of everybody's lifestyle. Even if you don't hit the gym 5 times a week it's better if you can incorporate it in your lifestyle on some sort of regular basis. You'll be happy with the results.
Q - What about age? Is age a factor when considering a bodybuilding program and if it is what should be taken in consideration?
A - I wouldn't say that it is a huge factor. If you are at an age where you are more prone to injury than when you were younger, then you may want to be cautious when working with certain exercises. Really, anyone can work with bodybuilding. I wouldn't say it is a huge issue.
There is no such thing as too old or too young. It's safe to say that as long as they are following a pretty healthy lifestyle, bodybuilding would be healthy for any age.
Young, old or in between it's always good and should be a part of everybody's lifestyle. Even if you don't hit the gym 5 times a week it's better if you can incorporate it in your lifestyle on some sort of regular basis. You'll be happy with the results.
