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Muscle Building Techniques

Bodybuilding and muscle building techniques. Right to the meat!

Will Harris Bodybuilder

Friday, May 20, 2005

Bodybuilder Will Harris will make his pro debut at the N.Y. show this weekend. Will is in great shape and ready for this first apperance on an IFBB Professional bodybuilding stage.



As you can see Will is Huge and Impresive! Have you seen his back? Here you have a sample of the workouts used to develop that extraordinary back:

WILL HARRIS' BACK ROUTINE

EXERCISE SETS REPS

Chins 4 x 15-20
Dumbbell pullovers 3 x 15
Seated cable rows 5 x 12-20
V-handle chins 2 x 12

posted by Frank Mori, 20.5.05