Variable resistance machines
Friday, May 06, 2005
What are variable resistance machines?
Think Nautilus or Bowflex. Both are variable resistance machines that provide an alternative to free weight training.
The primary advantage is the constant resistance in the range of movement for the muscle group you are training. Another huge advantage over traditional weight training is that by working with constant resistance, you make the muscle stronger and you do it much faster than the traditional method.
This type of training also lets you deliver exactly the amount of exercise you desire to whatever specific muscle group you are working. There is the benefit of working that resistance through a greater range of movementas you can reduce your training time. Variable resistance can be added to your free weight training routines to get much bigger and do it much faster.
Portability can be another advantage. These pieces of equipment tend to take up less space and many can be easily broken down in just one or two steps for storage convenience when not in use.
As far as which is better, free weights or variable resistance, it all depends on what your personal preferences might be. If you have established your budget and your goals, throwing variable resistance machines into the mix might be an option.
Regardless of which options you choose, let me remind you to shop around before spending too much money. Theres a good chance you can find used equipment that is just right for your purposes.
Think Nautilus or Bowflex. Both are variable resistance machines that provide an alternative to free weight training.
The primary advantage is the constant resistance in the range of movement for the muscle group you are training. Another huge advantage over traditional weight training is that by working with constant resistance, you make the muscle stronger and you do it much faster than the traditional method.
This type of training also lets you deliver exactly the amount of exercise you desire to whatever specific muscle group you are working. There is the benefit of working that resistance through a greater range of movementas you can reduce your training time. Variable resistance can be added to your free weight training routines to get much bigger and do it much faster.
Portability can be another advantage. These pieces of equipment tend to take up less space and many can be easily broken down in just one or two steps for storage convenience when not in use.
As far as which is better, free weights or variable resistance, it all depends on what your personal preferences might be. If you have established your budget and your goals, throwing variable resistance machines into the mix might be an option.
Regardless of which options you choose, let me remind you to shop around before spending too much money. Theres a good chance you can find used equipment that is just right for your purposes.
