Diet & Bodybuilding, Part 9
Thursday, May 12, 2005
Strawberry and Banana Oatmeal
INGREDIENTS
DIRECTIONS
In the evening, prepare the oats in the same manner as the Blueberry Oatmeal recipe. Again in the morning, bring the oats to a simmer and add the banana, salt, cinnamon, and oat bran. Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.
NUTRITIONAL INFORMATION (PER SERVING)
As you can see, eating healthy for the bodybuilder need not be tortuous!
INGREDIENTS
- 1/2 cup steel-cut oats
- 1/3 cup oat bran
- 3/4 cup frozen or fresh strawberries
- 1 medium banana, sliced
- 1.5 scoops strawberry or vanilla whey protein powder
- Water, as directed
- 14 teaspoon salt
- Dash of cinnamon (big dash)
DIRECTIONS
In the evening, prepare the oats in the same manner as the Blueberry Oatmeal recipe. Again in the morning, bring the oats to a simmer and add the banana, salt, cinnamon, and oat bran. Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.
NUTRITIONAL INFORMATION (PER SERVING)
- Calories : 696
- Protein (g) : 50
- Carbohydrates (g) : 115
- Fat (g) : 11
As you can see, eating healthy for the bodybuilder need not be tortuous!
