Diet & Bodybuilding, Part 8
Wednesday, May 11, 2005
Spicy French Un Fries
(4 servings)
INGREDIENTS
1 1/2 cup raw onion
2 large potatoes approx 4 diameter
2 servings mazola, cooking oil spray
1/2 tsp fresh ground chili pepper (laurel leaf)
1 tsp garlic salt (Lawrys).
DIRECTIONS
Cut potatoes lengthwise (like French Fries). Preheat oven at 375 degrees. Combine garlic salt and red chili pepper (adjusting amounts to suit your taste). Arrange the potato strips in a single layer in a glass baking dish. Coat the potatoes with the vegetable oil spray. Flip them over and spray the other side. Sprinkle with garlic salt and red pepper seasoning. Bake at 375 degrees for one hour. Note: A serving of the spay oil is a 2.5 second spray.
NUTRITIONAL INFORMATION (PER SERVING)
Calories : 53
Protein (g) : 4
Carbohydrates (g) : 10
Fat (g) : 1.5
Carb - Protein - Fat % Ratio: 67-25-8
(4 servings)
INGREDIENTS
1 1/2 cup raw onion
2 large potatoes approx 4 diameter
2 servings mazola, cooking oil spray
1/2 tsp fresh ground chili pepper (laurel leaf)
1 tsp garlic salt (Lawrys).
DIRECTIONS
Cut potatoes lengthwise (like French Fries). Preheat oven at 375 degrees. Combine garlic salt and red chili pepper (adjusting amounts to suit your taste). Arrange the potato strips in a single layer in a glass baking dish. Coat the potatoes with the vegetable oil spray. Flip them over and spray the other side. Sprinkle with garlic salt and red pepper seasoning. Bake at 375 degrees for one hour. Note: A serving of the spay oil is a 2.5 second spray.
NUTRITIONAL INFORMATION (PER SERVING)
Calories : 53
Protein (g) : 4
Carbohydrates (g) : 10
Fat (g) : 1.5
Carb - Protein - Fat % Ratio: 67-25-8
