Diet & Bodybuilding, Part 5
Monday, May 09, 2005
Fish Sandwich
INGREDIENTS
1 looseleaf of lettuce
2 slices mult-grain oat bread
3 0z orange roughy cooked
1 slice tomato red, ripe , raw approx 1/2 thick
DIRECTIONS
None.
NUTRITIONAL INFORMATION
Calories : 323
Protein (g) : 24
Carbohydrates (g) : 51
Fat (g) : 3.5
Carb - Protein - Fat % Ratio: 61-29-10
INGREDIENTS
1 looseleaf of lettuce
2 slices mult-grain oat bread
3 0z orange roughy cooked
1 slice tomato red, ripe , raw approx 1/2 thick
DIRECTIONS
None.
NUTRITIONAL INFORMATION
Calories : 323
Protein (g) : 24
Carbohydrates (g) : 51
Fat (g) : 3.5
Carb - Protein - Fat % Ratio: 61-29-10
