Diet & Bodybuilding, Part 3
Monday, May 09, 2005
Chocolate Banana Protein Bars - 8 Bars
Ingredients
Directions
Mix ingredients in a large mixing bowl. Pour into non stick cake pan.Bake at 300 for 25 minutes or until firm, leave until cooled slightly then cut to size. We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein , so around 23g protein per bar. If you dont want the fat replace the Udos oil with unsweetened applesauce. It will taste just as good and still
retain the moist but firm texture.
Nutritional Information
Ingredients
- 300 g raw banana
- 1 tsp ground cinnamon
- 2 tbsp unsweetened cocoa powder
- 3 large chicken egg whites raw
- 4 oz non fat milk
- 200g 100% whole grain old fashioned oatmeal
- 1/3 cup splenda
- 1 tbsp Udos choice oil blend
- 60 g Designer Whey Chocolate flavour ( or equivalent brand)
Directions
Mix ingredients in a large mixing bowl. Pour into non stick cake pan.Bake at 300 for 25 minutes or until firm, leave until cooled slightly then cut to size. We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein , so around 23g protein per bar. If you dont want the fat replace the Udos oil with unsweetened applesauce. It will taste just as good and still
retain the moist but firm texture.
Nutritional Information
- Calories (Per bar) : 188.32
- Protein (g) : 11.05
- Carbohydrates (g) : 27.94
- Fat (g) : 4.56
- Carb - Protein - Fat % Ratio: 57-22-21
