Diet & Bodybuilding, Part 2
Sunday, May 08, 2005
We all know that milk, egg, meat, soy, casein and whey are good sources of protein. A bodybuilder need not sacrifice quality in his daily meal planning. Just to prove it, here are several recipes that meet all the requirements of nutrition for an active bodybuilder without sacrificing taste.
Indonesian Chicken (Serves 2)
Ingredients
Directions
In non stick saute pan combine onion, jalapeno pepper, spices, milk and chicken. Poach (lightly simmer) until chicken is done. Mix cornstarch with a little water to dissolve the add to pan an cook for 3-5 minutes. In a separate pan cook cabbage and red peppers in oil until tender. Divide cabbage between 2 plates and top with chicken. Serve immediately
Nutritional Information
Indonesian Chicken (Serves 2)
Ingredients
- 8 oz Boneless raw chicken breast, broilers or fryers
- 1 cup chopped raw onion
- 1/2 cup Jalapeno raw sliced
- 5 cups raw shredded cabbage
- 2 cups sliced raw red pepper
- 2 cups 1% fat cows milk
- 4 tsp cornstarch
- 5 tsp extra virgin olive oil
- 6 cloves raw garlic
- 2 tsp raw ginger root
- 1 tsp tumeric ground
- 1 tsp Coriander leaf (dried cilantro, chinese parsley)
- 1 tsp curry powder
Directions
In non stick saute pan combine onion, jalapeno pepper, spices, milk and chicken. Poach (lightly simmer) until chicken is done. Mix cornstarch with a little water to dissolve the add to pan an cook for 3-5 minutes. In a separate pan cook cabbage and red peppers in oil until tender. Divide cabbage between 2 plates and top with chicken. Serve immediately
Nutritional Information
- Calories (Per Serving) - 475.5
- Protein (g) - 39.5
- Carbohydrates (g) - 45
- Fat (g) - 16.5
- Carb - Protein - Fat % Ratio: 37-33-30
