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Muscle Building Techniques

Bodybuilding and muscle building techniques. Right to the meat!

Bodybuilding Routine, Part 4

Friday, May 06, 2005

There are other factors to look at before selecting a proper bodybuilding routine for yourself. Lets explore them:

  • Has the program been experimentally tested?

  • Are there specific goals, training loads, progressive monitoring and recovery periods in the program routine?

  • Does the program specify what types of people are eligible for it?

Only after going through them should the bodybuilder enroll for the routines of such a program.
posted by Frank Mori, 6.5.05