<body>

Muscle Building Techniques

Bodybuilding and muscle building techniques. Right to the meat!

Bodybuilding Routine, Part 3

Friday, May 06, 2005

There are many sources available to help you determine what routineis best for you. Here is one that we found, but be aware that it isnt the only option available nor the only one you should use. Let us see how a 5 day week routine might look:

Monday

  • Behind Neck Shoulder Press: 4 sets 6-10 repetitions

  • Upright Row: 4 sets 6-10 repetitions

  • Incline Dumbbell Press: 4 sets 6-10 repetitions

  • Bench Press: 4 sets 6-10 repetitions

  • Crunches: 3 sets 6-10 repetitions


Tuesday

  • Close Grip Lat Pull down: 4 sets 6-10 repetitions

  • Close Grip Seated Pulley Row: 4 sets 6-10 repetitions

  • Seated Calf Raise: 4 sets 6-10 repetitions

  • Reverse Wrist Curl: 4 sets 6-10 repetitions


Wednesday

  • Squats: 5 sets 6-10 repetitions

  • Leg Press: 5 sets 6-10 repetitions

  • Leg Curl: 4 sets 6-10 repetitions


Thursday

  • Close Grip Bench Press: 4 sets 6-10 repetitions

  • Tricep Dip: 4 sets 6-10 repetitions

  • Dumbbell Shrug: 4 sets 6-10 repetitions

  • Standing Calf Raise: 4 sets 6-10 repetitions


Friday

  • Pull Ups: 4 sets 6-10 repetitions

  • E-Z Bar Curl: 4 sets 6-10 repetitions

  • Hammer Curl 4 sets 6-10 repetitions

  • Crunches: (with weight) 4 sets 6-10 repetitions


As we said, there are a number of training programs available for bodybuilders and this is just one.
posted by Frank Mori, 6.5.05