<body>

Muscle Building Techniques

Bodybuilding and muscle building techniques. Right to the meat!

Muscle Building Mania

Friday, April 29, 2005

This is our first e-course about muscle building. The title is "Muscle Building Mania"
We will publish it on the following days. Here it is the table of contents.

  1. Introduction to Body Building
  2. History of Body Building
  3. Basics of Building Muscle
  4. Body Building Facilities
  5. Building A Home Gym
  6. Body Building Routine
  7. Diet and Body Building + Recipes
  8. Dietary Supplements
  9. What About Steroids?
  10. Body Builder Beware
  11. Charting Your BMI
  12. Body Building Tips
  13. Resources
posted by Frank Mori, 29.4.05