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Muscle Building Techniques

Bodybuilding and muscle building techniques. Right to the meat!

Ramon Gonzalez Bodybuilder Injured

Wednesday, February 16, 2005

Spanish bodybuilder Ramon Gonzalez, training chest on 3rd February, tore his triceps sinew. After a fast diagnose he was operated successfully to regain his former condition. He is now in the recovery phase. He can not train his torso in about 6 weeks.

Ramon Gonzalez is almost unkown in USA. He competes mainly in Europe.


  • 2002
    World Amateur Championships - IFBB, HeavyWeight, 4th
  • 2003
    Grand Prix Holland - IFBB, 14th
  • 2004
    Grand Prix Holland - IFBB, 8th
    Grand Prix England - IFBB, 5th



Ramon Gonzalez with Dorian Yates


Ramon Gonzalez showing his injured triceps


posted by Frank Mori, 16.2.05