Effervescent Creatine Facts
Friday, February 25, 2005
Effervescent creatine is a popular choice for bodybuilders and athletes. Many people prefer effervescent because it may give you less bloating, better taste, better absorption, and better solubility than regular powdered creatine.
Also, the carbohydrate in many effervescent creatine products has been shown to help increase your bodys uptake of creatine (due insulin production increase), which gives you even better results.
Also, the carbohydrate in many effervescent creatine products has been shown to help increase your bodys uptake of creatine (due insulin production increase), which gives you even better results.
You can find good effervescent creatine products on internet but consider the idea of making your own designed and better product!
EFFERVESCENT CREATINE FORMULA
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EFFERVESCENT CREATINE FORMULA
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- 1000 Grams SKW creatine (Prolab/Kaizen/Muscletech)
- 400 Grams Potassium Bicarbonate
- 450 Grams Citric Acid
- 3600 Grams Dextrose
- 10 Grams R-ALA
A typical dose for a 200 lb. bodybuilder can be 54 to 60 grams of this powerful mix.
