What is the Body Mass Index ?
Thursday, December 16, 2004
Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. Body mass index is a measure which takes into account a person’s weight and height to gauge total body fat in adults. The higher the BMI, the greater the risk of developing additional health problems.
In June 1998, the federal government announced guidelines which create a new definition of a healthy weight. A body mass index of 24 or less. So now a BMI of 25 to 29.9 is considered overweight. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.
Use the BMI CALCULATOR below to figure your BMI and then refer to the chart to see ranges for a healthy BMI.
Calculate your BMI - Standard BMI Calculator
In June 1998, the federal government announced guidelines which create a new definition of a healthy weight. A body mass index of 24 or less. So now a BMI of 25 to 29.9 is considered overweight. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.
Use the BMI CALCULATOR below to figure your BMI and then refer to the chart to see ranges for a healthy BMI.
Calculate your BMI - Standard BMI Calculator
